Saturday, February 20, 2021

Mental Health and Mindfulness with Celeste Nevarez, Ep. 47 Buzzing with Ms. B: The Coaching Podcast


There will always be challenges, but when we are depleted, life hits us harder. My friend Celeste Nevarez, a licensed professional counselor supervisor, joins me on the podcast to talk about mindfulness and how we can use it to support our work as Instructional Coaches.  She shares what "unapologetic self-indulgence" is and how you can replenish yourself even in difficult times. Listen here!
You're not alone if you're having trouble focusing and avoiding distractions. A lot is going on in the world. Many people are feeling worn out. 

My friend Celeste Nevarez, a licensed professional counselor supervisor, joins me on the podcast. We talk about mindfulness and how it can help support our work as instructional coaches.  

Celeste and I discussed how taking time for yourself builds up a bank you can tap into when things get stressful. She explains why ""unapologetic self-indulgence"" is so important.

We also chat about how mindfulness with the family can help you feel supported since we're at home more these days. I also share my favorite meditation app that you can use even if you only have 3 minutes to spare.

Ready to listen? You can listen below with the media player, or search for Buzzing with MS. B: The Coaching Podcast anywhere you listen to podcasts!


Join us for the Simply Coaching Retreat! March 19 - 21, 2021.
 
Learn more
Self-Care for Instructional Coaches, Ep. 45
 
Helpful resources

 
 
Thank you for listening to Buzzing with Ms. B: the Coaching Podcast. Want more coaching ideas?

Check me out at buzzingwithmsb.com and on Instagram @buzzingwithmsb.

If you love the show, share it with a coach who would love it too, or leave me a review on iTunes! It’s free and it helps others find this show, too. Happy coaching!

Podcast produced by Fernie Ceniceros of Crowd & Town Creative
 
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