Saturday, February 27, 2021

4 Meaningful Things Coaches Need to Make Time for Every Week, Ep. 48 Buzzing with Ms. B: The Coaching Podcast

Instructional coaches are pulled in a million different directions each day. In this episode, I share the 4 meaningful things that coaches need to make time for each week, so they don't leave work feeling exhausted and defeated. I give you ideas for setting goals and time management tips you can share with the teachers you support in school.
As a coach, you're constantly pulled in different directions. You have to bounce from task to task. This can
make it hard to complete your work and leaves you feeling exhausted when you get home.

In this episode, I share the 4 meaningful things that coaches need to make time for each week. You'll learn my best advice for how to stop wasting time on activities that don't change teaching practices. 

Be sure to check out all the resources I discuss in the episode! They can really move the needle on your coaching practice and impact the teachers you work with. 

Ready to listen? You can listen below with the media player, or search for Buzzing with MS. B: The Coaching Podcast anywhere you listen to podcasts!

 

https://buzzingwithmsb.mykajabi.com/confident-literacy-coach

 

Thank you for listening to Buzzing with Ms. B: the Coaching Podcast. Want more coaching ideas?

Check me out at buzzingwithmsb.com and on Instagram @buzzingwithmsb.

If you love the show, share it with a coach who would love it too, or leave me a review on iTunes! It’s free and it helps others find this show, too. Happy coaching!

Podcast produced by Fernie Ceniceros of Crowd & Town Creative
 
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Saturday, February 20, 2021

Mental Health and Mindfulness with Celeste Nevarez, Ep. 47 Buzzing with Ms. B: The Coaching Podcast

There will always be challenges, but when we are depleted, life hits us harder. My friend Celeste Nevarez, a licensed professional counselor supervisor, joins me on the podcast to talk about mindfulness and how we can use it to support our work as Instructional Coaches.  She shares what "unapologetic self-indulgence" is and how you can replenish yourself even in difficult times. Listen here!
You're not alone if you're having trouble focusing and avoiding distractions. A lot is going on in the world. Many people are feeling worn out. 

My friend Celeste Nevarez, a licensed professional counselor supervisor, joins me on the podcast. We talk about mindfulness and how it can help support our work as instructional coaches.  

Celeste and I discussed how taking time for yourself builds up a bank you can tap into when things get stressful. She explains why ""unapologetic self-indulgence"" is so important.

We also chat about how mindfulness with the family can help you feel supported since we're at home more these days. I also share my favorite meditation app that you can use even if you only have 3 minutes to spare.

Ready to listen? You can listen below with the media player, or search for Buzzing with MS. B: The Coaching Podcast anywhere you listen to podcasts!


Join us for the Simply Coaching Retreat! March 19 - 21, 2021.
 
Learn more
Self-Care for Instructional Coaches, Ep. 45
 
Helpful resources

 
 
Thank you for listening to Buzzing with Ms. B: the Coaching Podcast. Want more coaching ideas?

Check me out at buzzingwithmsb.com and on Instagram @buzzingwithmsb.

If you love the show, share it with a coach who would love it too, or leave me a review on iTunes! It’s free and it helps others find this show, too. Happy coaching!

Podcast produced by Fernie Ceniceros of Crowd & Town Creative
 
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Saturday, February 13, 2021

Teacher's Guide to Self-Care, Ep. 46 Buzzing with Ms. B: The Coaching Podcast


Do you practice self-care? If you're anything like me it's something you struggle with. Sarah Forst, author of The Teacher's Guide to Self-Care, joins me on the podcast to talk about self-care and why it's important for instructional coaches. We talk about ways you can add self-care to your life. Check it out!

Do you practice self-care? It's something I've struggled with as a teacher and coach. In fact, it wasn't even on my radar until a few years ago.

Sarah Forst, The Designer Teacher, joins me on the podcast to talk about her book, The Teacher's Guide to Self-Care. We discuss what self-care is and why it's important for instructional coaches.

She shares tips for creating routines that lead to a successful career and a balanced life. We talk about what she does to take care of herself and ways you can add some self-care into your daily life. Plus, she tells us the most effective self-care strategies that we can implement right away.

Ready to listen? You can listen below with the media player, or search for Buzzing with MS. B: The Coaching Podcast anywhere you listen to podcasts!





Thank you for listening to Buzzing with Ms. B: the Coaching Podcast. Want more coaching ideas?

Check me out at buzzingwithmsb.com and on Instagram @buzzingwithmsb.

If you love the show, share it with a coach who would love it too, or leave me a review on iTunes! It’s free and it helps others find this show, too. Happy coaching!

Podcast produced by Fernie Ceniceros of Crowd & Town Creative
 
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Saturday, February 6, 2021

Self-Care for Instructional Coaches, Ep. 45 Buzzing with Ms. B: The Coaching Podcast


Why is self-care so hard? If you’re like most instructional coaches, you are good at giving to others but may neglect yourself. We need to give ourselves permission to refuel so we can best support our teachers. In this episode, I describe signs that you may be struggling with overwhelm and share self-care ideas. Click here to listen to the episode.
If you’re like most instructional coaches, you're too busy giving to others to think about self-care. You may even feel guilty for taking time for yourself. 

This can lead to burnout. We need to give ourselves permission to refuel so we can best support our teachers. 

In this episode, I describe signs that you may be struggling with overwhelm and how you can prevent it. I also share 5 different types of self-care and tips for each so you can start taking care of yourself.

Ready to listen? You can listen below with the media player, or search for Buzzing with MS. B: The Coaching Podcast anywhere you listen to podcasts!



Join us for the Simply Coaching Retreat! March 19 - 21, 2021.
 

Helpful resources 
Buzzing with Ms. B on TpT


 
Thank you for listening to Buzzing with Ms. B: the Coaching Podcast. Want more coaching ideas?

Check me out at buzzingwithmsb.com and on Instagram @buzzingwithmsb.

If you love the show, share it with a coach who would love it too, or leave me a review on iTunes! It’s free and it helps others find this show, too. Happy coaching!

Podcast produced by Fernie Ceniceros of Crowd & Town Creative
 
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